Hindering HABITS Versus Healthy HABITS

The year is ending which gives many people an opportunity to self evaluate and do some tuning for a new year a fresh start ......yeah yeah yeah uh huh SAME GAS SAME FART!!!! Whatever save the resolution talk and half ass self evaluations.  This will be a brief tip from me that will help out anyone in any situation. I'm about to speak like an adult so you will need to receive this as an adult with some internal honesty and acceptance. BUT FIRST YOU MUST ACKNOWLEDGE IT!

1. ADMIT you want more of a BETTER YOU. Look deeply inside and imagine the BEST YOU.

2. ADMIT you have HINDERING HABITS  and IDENTIFY them. The small ones are just as harmful as the big ones, so struggle painfully list them all.  If its easy to write them out you may need to take a few days to get deeper on the matter or ask a friend their honest opinion, shut up & listen.

3 ACKNOWLEDGE & ACCEPT #1 & #2. There is no debate about them, when you evaluated and wrote it out or put in your head that sealed it.  NOW ACCEPT IT, WORK ON IT and REPLACE IT with your HEALTHY HABITS. If that's a resolution, fine - but I recommend GOAL setting with BODY SPIRIT MIND in focus, that's NAKIDFINE!


Don't over think the evaluation, just be honest with yourself because that may be the easy piece if you truly are ready to transform into the BETTER LIVING YOU. Replace some of those facebook freak pages to something of substance, you know exactly what I am referring too.  If its a food issue you are dealing with quit cutting out ALL YOU CAN EAT BUFFET COUPONS.  I'm sure you get the point but you have to replace it within the HELPFUL HEALTHY category.  As I said brief and done. I wish you a Happy New Year and I believe you may have all the best failure and success stories in the world at the end of 2014.  Trust me its okay to Fail sometimes, just means you are trying. You know how to find me, I guess.  SuperNakidOWT!

Click the Website from my videographer Damon Thomas he caught some great highlights from Clark Atlanta University Fit Challenge Hosted by Nakidfine & if you aren't already in our private Facebook group please join in and get that motivation. https://www.facebook.com/groups/nakidfinetv/


http://www.damonlthomas.com/cau-health-for-life