Nakidfiners,
Let us get 1 quick set in!!! and somehow make it a SUPER SPIRITUAL SET!!! A Great Workout can release so much that may be built up inside, an intense workout can take your mind off an issue or get your mind RIGHT ON TOP OF IT!!!!! I see people writing down their workouts and what they have done, I personally have never done that and don't look forward to it because I truly don't track workouts in that manner. But once I did take a prayer book in and when my mind hit a point that I wanted God to consider, I jotted a prayer in or a note or 2 down, I put future plans and goals in my book. Another form of working out for spiritual purpose are my spin sessions alone, my big sister Mikini uses this method too. Usually a spin room is empty unless there is a class, I also use that for a 10 minute plus talk or meditation. Be creative always and don't forget to have a moment with your creator, if nothing else thank your creator for providing you strength to lift that weight over your face!!!! There is so much to be thankful for and so much that can get accomplished when you are working on a spiritual high. GET SOME OF THAT! It's a FEELING LIKE NO OTHER!!!
I'm SuperNakidOWT!
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